Grilled Lamb Chops
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
544
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 79 g | (81 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 36.3 mg | (303 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 10.1 μg | (337 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,255 mg | (31 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 11 mg | (138 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 691 mg | |||
| Cholesterol | 236 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ kilograms Rack of lamb
- 2 garlic cloves
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- 1 pinch Red pepper flakes
- 5 sprigs thyme
- 250 grams Cherry tomatoes
- salt
- freshly ground peppers
Preparation steps
1.
Rinse racks of lamb, pat dry and divide into approximatley 3-piece portions. Peel and crush garlic. Whisk with oil, lemon juice and red pepper, coat meat with the marinade. Add thyme and refrigerate, covered, for about 2 hours. Grill on the hot grill on indirect heat with a covered lid for about 20 minutes, turning over occasionally . Baste with marinade occasionally.
2.
Rinse and halve tomatoes and add to the grill during the last 5-6 minutes, drizzle with oil. Season everything with salt and pepper and remove from the grill. Arrange on plates and serve.
