Light And Refreshing

Grilled Fruit Skewers

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Grilled Fruit Skewers
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 22 min.
Ready in
Calories:
248
calories
Calories

Healthy, because

Even smarter

Nutritional values

While the fruit has many vitamins, yoghurt is a good source of calcium and helps to keep bones and teeth healthy. The aromatic substances of the strawberry, above all ferulic and ellagic acid, can prevent the development of cancer and, as secondary plant substances, offer the body cells overall protection.

Depending on what is in your fruit basket at the moment, just about anything is suitable for the barbecue skewer. So let your imagination run free! If the fruit skewers are to be prepared vegan, the honey can simply be replaced by another sweetener and the yoghurt by an alternative based on soy, oats, lupine or coconut.

1 each contains
(Percentage of daily recommendation)
Calorie248 cal.(12 %)
Protein4 g(4 %)
Fat13 g(11 %)
Carbohydrates28 g(19 %)
Sugar added8 g(32 %)
Roughage3.4 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.8 mg(57 %)
Vitamin K6.7 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate37 μg(12 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C51 mg(54 %)
Potassium365 mg(9 %)
Calcium116 mg(12 %)
Magnesium29 mg(10 %)
Iron0.8 mg(5 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.5 g
Uric acid35 mg
Cholesterol6 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
1 Orange
200 grams Pineapple
1 Pear
100 grams Strawberries
vegetable oil (for the grill)
250 grams Natural yogurt
3 Tbsps honey
2 Tbsps Lime juice
1 Tbsp freshly chopped mint
How healthy are the main ingredients?
StrawberryhoneymintOrangePear

Preparation steps

1.

Peel orange, remove all white skin and cut into slices or bite-size pieces. Roughly chop pineapple pulp. Rinse pear, cut into quarters, remove core and cut into large pieces. Rinse strawberries and cut in half. Alternately stick fruit on 8 water-soaked wooden skewers and place on an oiled grill pan. Cook under a preheated oven broiler, watching carefully, while turning for 5-7 minutes.

2.

Mix yogurt in a bowl with honey, lime juice and mint. Serve grilled fruit skewers with yogurt dip.