Grilled Fruit Skewers
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
437
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 437 cal. | (21 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 11.8 g | (39 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 28.5 μg | (48 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 131 mg | (138 %) | ||
| Potassium | 1,276 mg | (32 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 141 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 82 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps vegetable oil
- 2 Tbsps brown sugar
- 2 Tbsps fresh pressed Lime juice
- 1 tsp cinnamon
- 1 Tbsp chopped mint
- 2 Granny Smith Apple
- 2 Banana
- 2 Peaches
- 4 Kiwi
- 1 Pineapple
- 16 Strawberries
- Wooden skewer (soaked in cold water)
Preparation steps
1.
Rinse and quarter the apples. Remove the seeds and cut into pieces. Peel the banana and cut into thick slices. Rinse and halve the peaches. Remove the stones and cut into bite-sized pieces. Peel the kiwi, and sliice crosswise. Peel the pineapple, quarter, remove the core, and cut into bite-sized pieces. Rinse, trim, and halve the strawberries.
2.
Heat the grill. Mix the sugar, oil, lime juice, cinnamon, and mint leaves. Stir until the sugar has dissolved. Place the fruit in any order on the skewers. Brush with the marinade, and grill for 4-8 minutes. Serve with reduced-fat creme fraiche or vanilla ice cream if you'd like.
