Grilled Chicken Parts
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
313
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 9.65 g | (10 %) | ||
| Fat | 20.78 g | (18 %) | ||
| Carbohydrates | 24.65 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.34 g | (8 %) |
more nutritional values
| Vitamin A | 6.89 mg | (861 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 2.87 mg | (24 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 3.77 μg | (1 %) | ||
| Pantothenic acid | 0.24 mg | (4 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 1.1 mg | (1 %) | ||
| Potassium | 78.5 mg | (2 %) | ||
| Calcium | 11.55 mg | (1 %) | ||
| Magnesium | 7.23 mg | (2 %) | ||
| Iron | 4.02 mg | (27 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.83 g | |||
| Cholesterol | 17.85 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken wing
- 2 Millet flakes
- 2 sprigs rosemary
- 2 garlic cloves
- 2 shallots
- 1 Tbsp Red wine
- 5 Tbsps olive oil
Preparation steps
1.
Rinse the chicken, pat dry and place in a shallow dish. Peel the garlic and shallots and chop very finely. Pluck the rosemary needles and chop finely. Mix the garlic, shallots and rosemary with the remaining ingredients then pour over the chicken, cover and marinate for 1 hour, turning once.
2.
Drain the chicken and grill with the rosemary until crispy, turning and brushing with the marinade often.
