Grilled Chicken Parts

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Grilled Chicken Parts
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Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
313
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie313 cal.(15 %)
Protein9.65 g(10 %)
Fat20.78 g(18 %)
Carbohydrates24.65 g(16 %)
Sugar added0 g(0 %)
Roughage2.34 g(8 %)
Vitamin A6.89 mg(861 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin2.87 mg(24 %)
Vitamin B₆0.17 mg(12 %)
Folate3.77 μg(1 %)
Pantothenic acid0.24 mg(4 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C1.1 mg(1 %)
Potassium78.5 mg(2 %)
Calcium11.55 mg(1 %)
Magnesium7.23 mg(2 %)
Iron4.02 mg(27 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.83 g
Cholesterol17.85 mg

Ingredients

for
4
Ingredients
4 Chicken wing
2 Millet flakes
2 sprigs rosemary
2 garlic cloves
2 shallots
1 Tbsp Red wine
5 Tbsps olive oil
How healthy are the main ingredients?
olive oilrosemarygarlic cloveshallot

Preparation steps

1.

Rinse the chicken, pat dry and place in a shallow dish. Peel the garlic and shallots and chop very finely. Pluck the rosemary needles and chop finely. Mix the garlic, shallots and rosemary with the remaining ingredients then pour over the chicken, cover and marinate for 1 hour, turning once.

2.

Drain the chicken and grill with the rosemary until crispy, turning and brushing with the marinade often.

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