Grilled Broccoli
Nutritional values
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 17.35 g | (18 %) | ||
| Fat | 32.83 g | (28 %) | ||
| Carbohydrates | 16.39 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.51 g | (22 %) |
| Vitamin A | 782.94 mg | (97,868 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.14 mg | (10 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.46 mg | (42 %) | ||
| Niacin | 10.95 mg | (91 %) | ||
| Vitamin B₆ | 0.56 mg | (40 %) | ||
| Folate | 187.86 μg | (63 %) | ||
| Pantothenic acid | 1.66 mg | (28 %) | ||
| Biotin | 1.84 μg | (4 %) | ||
| Vitamin B₁₂ | 0.26 μg | (9 %) | ||
| Vitamin C | 289.83 mg | (305 %) | ||
| Potassium | 1,088.67 mg | (27 %) | ||
| Calcium | 199.72 mg | (20 %) | ||
| Magnesium | 94.07 mg | (31 %) | ||
| Iron | 4.01 mg | (27 %) | ||
| Iodine | 0.06 μg | (0 %) | ||
| Zinc | 1.92 mg | (24 %) | ||
| Saturated fatty acids | 4.57 g | |||
| Cholesterol | 25.51 mg |
Ingredients
- Ingredients
- 1 kilogram Broccoli
- salt
- 120 milliliters olive oil
- freshly ground peppers
- 4 fresh garlic cloves
- 2 Red chili peppers (mild)
- 6 Anchovy fillet
- 1 Tbsp lemon juice
- 2 Tbsps slivered almonds
Preparation steps
Rinse the broccoli, then blanch for 2 minutes in boiling salted water. Remove the broccoli from the water and drain thoroughly. Mix the broccoli with 3-4 tablespoons of oil, then season with salt and pepper. Cook the broccoli in batches in a hot grill pan (or on the grill) for 4-5 minutes until golden brown. Place in a bowl and keep warm until all of the broccoli has been cooked.
Peel and thinly slice the garlic. Rinse and halve the chili. Trim the chili and finely dice. Dry the anchovy with a paper towel, then finely dice. Sauté the anchovy, garlic, and chili in the remaining oil until the garlic is golden brown. Pour the garlic mixture over the broccoli and toss until combined. Mix in the lemon juice, then season to taste with salt and pepper.
Sprinkle with the almonds, and serve.
