Grilled Apples
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
330
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 13.9 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 346 mg | (9 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Apple (such as boskop)
- 4 Cinnamon stick
- 40 grams softened butter
- 2 Tbsps Vanilla sugar
- 1 tsp lemon juice
- 1 egg
- 50 grams finely ground almonds (peeled)
Preparation steps
1.
Rinse the apples, and slice off the top. remove the stem from the top. Replace the stem with a whole cinnamon stick. Remove the core of the apple, using an apple corer. Leave the bottom of the apple intact. Hollow out the apple slightly. Beat the butter with the vanilla sugar and lemon juice until creamy. Mix in the egg, and finally, the almonds. Fill the apples (about 3/4 full) and place the top back onto the apples.
2.
Cook the apples on a hot grill with the lid closed for 15 minutes.
3.
Servewith eggnog, if desired.
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