Green Salad with Vegetables
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
287
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 287 cal. | (14 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 96.7 μg | (161 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 697 mg | (17 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the salad
- 100 grams mixed Lettuce
- 4 Cherry tomatoes
- 100 grams Cucumber
- 1 carrot
- 4 Radish
- 1 scallion
- 1 shallot
- 1 small Apple
- For the salad dressing
- 2 Tbsps Red wine vinegar
- 1 Tbsp balsamic vinegar
- ½ tsp Mustard
- salt
- freshly ground peppers
- 4 Tbsps olive oil
Preparation steps
1.
Rinse, trim and spin lettuce dry. Tear into bite-sized pieces.
2.
Rinse and halve tomatoes. Rinse cucumber, peel if desired, halve lengthwise and cut into slices. Peel carrot and cut into thin sticks. Rinse and slice radishes. Rinse and trim scallion. Peel shallot. Cut both scallion and shallot into thin rings. Rinse apple thoroughly, cut into quarters, remove core and seeds and cut into small cubes.
3.
For the salad dressing, whisk red wine and balsamic vinegars together. Whisk in mustard, season with salt and pepper and gradually whisk in olive oil until emulsified.
4.
Arrange salad ingredients on plates and drizzle with salad dressing.
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