Green Salad with Pancakes and Carrot Milk

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Green Salad with Pancakes and Carrot Milk
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
For the salad and pancakes
7 Tbsps Pastry flour
1 Tbsp Buckwheat flour
1 tsp salt
1 tsp sugar
3 eggs
250 milliliters milk
butter
1 Oak leaf lettuce
sunflower oil
apple cider vinegar
salt
peppers (freshly ground)
For the carrot milk
1 Apple (russet)
6 tsps lemon juice
300 milliliters Carrot juice
300 milliliters Soy milk
4 tsps Maple syrup
How healthy are the main ingredients?
Soy milkMaple syrupsugarsalteggapple cider vinegar

Preparation steps

1.

For the pancakes: Combine the flour, salt, eggs, sugar, and milk into a smooth, pourable batter. If the dough is too thin, add more flour. If the dough is too thick, add more milk. Heat butter in a non-stick pan and cook 10-12 small pancakes.

2.

For the salad: Rinse the lettuce and spin dry. Stir in 3 tablespoons of sunflower oil and 2 tablespoons of cider vinegar. Season with salt and pepper. Roll up the pancakes, cut into small rolls and place on the salad.

3.

For the carrot milk: Peel the apple and cut out the core. Finely grind the apple and mix with 2 teaspoons of lemon juice. Mix the grated apple, carrot juice, soy milk, and maple syrup. Puree with an immersion blender. Season with the remaining lemon juice. Distribute the carrot milk into 4 glasses and serve with a long-handled spoon to stir.