Green Salad with Mushrooms
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
114
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 174 μg | (58 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 636 mg | (16 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams lamb's lettuce
- 350 grams Oyster mushrooms
- 2 small, red onions
- olive oil (cold pressed)
- white balsamic vinegar
- salt
- freshly ground peppers
Preparation steps
1.
Rub the oyster mushrooms clean, cut in halves or quarters. Rinse and spin dry lettuce. Heat 3 tablespoons of oil in a pan and sautée the oyster mushrooms. When the mushrooms start to release moisture, remove the pan from the heat. Season with salt and pepper.
2.
Peel the onions and cut into thin rings. In a large bowl, toss the lettuce with the onion, 4 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, salt and pepper. Mix in the lukewarm oyster mushrooms and serve the salad immediately. Serve with fresh white bread.
