Pork, Bean, and Potato Bowl

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Pork, Bean, and Potato Bowl
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Health Score:
Health Score
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
400
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie400 kcal(19 %)
Protein12.08 g(12 %)
Fat27.36 g(24 %)
Carbohydrates34.19 g(23 %)
Sugar added0 g(0 %)
Roughage5.96 g(20 %)
Vitamin A85.53 mg(10,691 %)
Vitamin D0.38 μg(2 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.22 mg(20 %)
Niacin5.11 mg(43 %)
Vitamin B₆0.48 mg(34 %)
Folate67.44 μg(22 %)
Pantothenic acid0.51 mg(9 %)
Biotin1.46 μg(3 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C41.63 mg(44 %)
Potassium1,067.89 mg(27 %)
Calcium71.46 mg(7 %)
Magnesium56.1 mg(19 %)
Iron2.7 mg(18 %)
Iodine0.44 μg(0 %)
Zinc1.45 mg(18 %)
Saturated fatty acids9.03 g
Cholesterol22 mg
Author of this recipe:
How healthy are the main ingredients?
Arugula

Ingredients

for
4
Ingredients
4 cups
small potatoes
3 ¾ cups
Green bean (trimmed)
4 tablespoons
4 tablespoons
4
scallions (cut into fine rings)
1 ⅔ cups
Chorizo (cut into bite-sized pieces)
1 tablespoon
2 handfuls

Preparation steps

1.
Steam the potatoes for around 20 minutes until tender.
2.
Cook the beans in salted, boiling water for 4-5 minutes until tender. Drain and rinse.
3.
To make the dressing, mix together the vinegar and olive oil and season with salt, ground black pepper, a pinch of sugar to taste.
4.
Allow the potatoes to cool and then cut in half. Add to the dressing along with the beans and the spring onions.
5.
Fry the chorizo in hot rapeseed oil for 4-5 minutes until golden brown. Add to the salad along with the rocket and season to taste.