Greek Vegetable Flatbreads

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Greek Vegetable Flatbreads
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
78
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie78 kcal(4 %)
Protein3.43 g(4 %)
Fat4.2 g(4 %)
Carbohydrates7.6 g(5 %)
Sugar added0 g(0 %)
Roughage0.94 g(3 %)
Vitamin A43.12 mg(5,390 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.49 mg(4 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.15 mg(14 %)
Niacin1.11 mg(9 %)
Vitamin B₆0.15 mg(11 %)
Folate10.16 μg(3 %)
Pantothenic acid0.24 mg(4 %)
Biotin1.36 μg(3 %)
Vitamin B₁₂0.26 μg(9 %)
Vitamin C26.01 mg(27 %)
Potassium130.09 mg(3 %)
Calcium86.63 mg(9 %)
Magnesium9.61 mg(3 %)
Iron0.58 mg(4 %)
Iodine0.3 μg(0 %)
Zinc0.55 mg(7 %)
Saturated fatty acids2.42 g
Cholesterol14.76 mg

Ingredients

for
2
Ingredients
2 Pizza Bread
2 yellow Bell pepper
2 red peppers
2 green peppers
2 ½ cups Feta
2 Plum tomato
1 tube tomato puree
olive oil
dried herbes de Provence
¾ cup black Olives
How healthy are the main ingredients?
FetaOliveolive oil

Preparation steps

1.
Preheat the oven to 220°C (200 fan) | 425°F | gas 7.
2.
Plunge the peppers into boiling water for 2 minutes until they soften, then drain and cube.
3.
Dice the feta into small cubes. Finely chop the plum tomatoes and mix with the peppers and feta.
4.
Cover the pizza bases in a thick layer of tomato puree. Divide the peppers, tomatoes and feta between the two pizza bases. Drizzle a little olive oil over the pizzas and season with salt, pepper and herbs.
5.
Garnish with a few olives and cook in the oven for 12-15 minutes until base is nice and crisp. Slice the pizzas and serve with a fresh salad.