Yogurt with Raspberries

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Yogurt with Raspberries
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
124
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie124 kcal(6 %)
Protein7.24 g(7 %)
Fat2.09 g(2 %)
Carbohydrates19.21 g(13 %)
Sugar added6.16 g(25 %)
Roughage3.25 g(11 %)
Vitamin A127.5 mg(15,938 %)
Vitamin D0.88 μg(4 %)
Vitamin E0.43 mg(4 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.31 mg(3 %)
Vitamin B₆0.03 mg(2 %)
Folate10.65 μg(4 %)
Pantothenic acid0.17 mg(3 %)
Biotin0.95 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13.14 mg(14 %)
Potassium352.91 mg(9 %)
Calcium180.58 mg(18 %)
Magnesium11.15 mg(4 %)
Iron0.38 mg(3 %)
Zinc0.23 mg(3 %)
Saturated fatty acids0.89 g
Cholesterol11.02 mg

Ingredients

for
4
Ingredients
200 grams Raspberries
300 grams Yogurt (0.1% fat)
100 grams Quark
30 grams honey
Raspberries (for garnish)
Raspberry leaf (for garnish)
How healthy are the main ingredients?
RaspberryhoneyRaspberry

Preparation steps

1.

Rinse the raspberries and pat dry. Mix the yogurt, quark and honey. Carefully fold in the raspberries and divide into 4 jars (or dessert glasses).

2.

Place on a plate, garnish with raspberries and raspberry leaves and serve.