Yogurt with Raspberries
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
124
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 7.24 g | (7 %) | ||
| Fat | 2.09 g | (2 %) | ||
| Carbohydrates | 19.21 g | (13 %) | ||
| Sugar added | 6.16 g | (25 %) | ||
| Roughage | 3.25 g | (11 %) |
more nutritional values
| Vitamin A | 127.5 mg | (15,938 %) | ||
| Vitamin D | 0.88 μg | (4 %) | ||
| Vitamin E | 0.43 mg | (4 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.31 mg | (3 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 10.65 μg | (4 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Biotin | 0.95 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13.14 mg | (14 %) | ||
| Potassium | 352.91 mg | (9 %) | ||
| Calcium | 180.58 mg | (18 %) | ||
| Magnesium | 11.15 mg | (4 %) | ||
| Iron | 0.38 mg | (3 %) | ||
| Zinc | 0.23 mg | (3 %) | ||
| Saturated fatty acids | 0.89 g | |||
| Cholesterol | 11.02 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Raspberries
- 300 grams Yogurt (0.1% fat)
- 100 grams Quark
- 30 grams honey
- Raspberries (for garnish)
- Raspberry leaf (for garnish)
Preparation steps
1.
Rinse the raspberries and pat dry. Mix the yogurt, quark and honey. Carefully fold in the raspberries and divide into 4 jars (or dessert glasses).
2.
Place on a plate, garnish with raspberries and raspberry leaves and serve.
