Game Meat Stew with Veggies

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Game Meat Stew with Veggies
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Health Score:
Health Score
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
560
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie560 kcal(27 %)
Protein49.81 g(51 %)
Fat25.68 g(22 %)
Carbohydrates29.76 g(20 %)
Sugar added0 g(0 %)
Roughage5.29 g(18 %)
Vitamin A767.08 mg(95,885 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.83 mg(75 %)
Niacin17.44 mg(145 %)
Vitamin B₆1 mg(71 %)
Folate52.81 μg(18 %)
Pantothenic acid2.13 mg(36 %)
Biotin3.94 μg(9 %)
Vitamin B₁₂2.13 μg(71 %)
Vitamin C18.67 mg(20 %)
Potassium997.02 mg(25 %)
Calcium173.09 mg(17 %)
Magnesium67.05 mg(22 %)
Iron6.57 mg(44 %)
Iodine2.25 μg(1 %)
Zinc8.47 mg(106 %)
Saturated fatty acids11.86 g
Cholesterol143.91 mg
Author of this recipe:
How healthy are the main ingredients?
garliccarrotSalsifyparsley

Ingredients

for
4
Ingredients
2 tablespoons
5 cups
elk meat (e. g. loin, trimmed, ready to cook, cut into thin strips)
3
onions (diced)
2 cloves
garlic (diced)
2 ¼ cups
carrots (halved lengthways and sliced)
2 cups
black Salsify (roughly chopped)
2 cups
cup
1 tablespoon
1 tablespoon
fresh Tarragon (chopped)
1 tablespoon
fresh parsley (chopped)
Tarragon (to garnish)

Preparation steps

1.
Heat the oil in a pot and fry the meat on a high heat. Remove from the pot and set aside. Add the onion and the garlic to the pot and fry for a few minutes. Add the vegetables and fry for a few minutes.
2.
Return the meat to the pot, deglaze with the stock and simmer on a medium heat for 20-25 min.
3.
Stir in the crème fraîche and the mustard. Add the herbs, season with salt and ground black pepper and bring to the boil. Season to taste, arrange on preheated plate and serve garnished with tarragon.