Gourmet Beef with Roast Veg

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Gourmet Beef with Roast Veg
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
611
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie611 kcal(29 %)
Protein22.02 g(22 %)
Fat35.06 g(30 %)
Carbohydrates62.91 g(42 %)
Sugar added0 g(0 %)
Roughage11.81 g(39 %)
Vitamin A135.3 mg(16,913 %)
Vitamin D1.58 μg(8 %)
Vitamin E0.77 mg(6 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.99 mg(90 %)
Niacin19.6 mg(163 %)
Vitamin B₆1 mg(71 %)
Folate162.69 μg(54 %)
Pantothenic acid3.62 mg(60 %)
Biotin2.35 μg(5 %)
Vitamin B₁₂0.81 μg(27 %)
Vitamin C82.3 mg(87 %)
Potassium2,087.86 mg(52 %)
Calcium125.58 mg(13 %)
Magnesium109.26 mg(36 %)
Iron6.05 mg(40 %)
Iodine1.91 μg(1 %)
Zinc4.23 mg(53 %)
Saturated fatty acids6.73 g
Cholesterol31.16 mg

Ingredients

for
4
For the entrecôte steaks
4 tablespoons olive oil
1 ¾ cups onions (sliced)
1 tablespoon butter
3 tablespoons breadcrumbs
2 sprigs thyme
1 tablespoon Mustard (medium-hot)
freshly ground peppers
4 slices Entrecote (each weighing approx. 200 g)
For the roasted vegetables
4 Pearl onion (quartered or halved depending on size)
1 zucchini (sliced)
1 red pepper (cut into wedges)
1 yellow pepper (cut into wedges)
1 small Fennel bulb (roughly chopped)
1 ⅔ cups small new Potato (washed)
1 ½ cups Oyster mushrooms (halved)
2 cloves garlic (crushed)
1 sprig thyme
1 sprig rosemary
salt
freshly ground peppers
4 tablespoons olive oil
How healthy are the main ingredients?
Oyster mushroomonionolive oilMustardgarlicthyme

Preparation steps

1.
For the roast vegetables: Mix all the vegetables with the garlic, and then season with salt and pepper and place in an ovenproof dish.
2.
Drizzle with the olive oil, add the thyme and rosemary and cook in an oven preheated to 200°C (180° fan) | 400F | gas 6 for about 30 minutes.
3.
For the steaks: Heat 2 tbsp oil and sweat the onions until translucent, then take out of the pan and leave to cool.
4.
Wash the thyme, shake dry and strip off and finely chop the leaves. Mix together the onions, breadcrumbs, mustard and thyme and season to taste with salt and pepper.
5.
Dry the meat and season on both sides with salt and pepper. Spread the onion mixture on one side of each steak.
6.
Heat the rest of the oil in a frying pan, put the meat in onion side down and fry over a medium heat for 5-6 minutes. Turn over carefully using a palette knife and fry the other side for 5-6 minutes. The meat should be medium done.