Golden Chicken with Chips

0
Average: 0 (0 votes)
(0 votes)
Golden Chicken with Chips
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
1313
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,313 kcal(63 %)
Protein121.05 g(124 %)
Fat44.02 g(38 %)
Carbohydrates101.93 g(68 %)
Sugar added0 g(0 %)
Roughage0.05 g(0 %)
Vitamin A70.79 mg(8,849 %)
Vitamin D1.01 μg(5 %)
Vitamin E2.64 mg(22 %)
Vitamin B₁0.74 mg(74 %)
Vitamin B₂0.69 mg(63 %)
Niacin77.22 mg(644 %)
Vitamin B₆2.44 mg(174 %)
Folate104.33 μg(35 %)
Pantothenic acid4.53 mg(76 %)
Biotin0.57 μg(1 %)
Vitamin B₁₂1.71 μg(57 %)
Vitamin C9.37 mg(10 %)
Potassium1,790.99 mg(45 %)
Calcium139.75 mg(14 %)
Magnesium154.98 mg(52 %)
Iron8.09 mg(54 %)
Iodine22.13 μg(11 %)
Zinc4.73 mg(59 %)
Saturated fatty acids13.29 g
Cholesterol350.73 mg

Ingredients

for
6
Ingredients
1 cup flour
2 cups italian breadcrumbs
½ teaspoon freshly ground Black pepper
2 eggs (beaten)
2 tablespoons water
24 boneless chicken tenders
Oil (for frying)
1 package frozen French fries
Ketchup (for dipping)
How healthy are the main ingredients?
eggKetchup

Preparation steps

1.
Place flour in a shallow bowl. Place breadcrumbs and pepper in a separate shallow bowl. In a small bowl, whisk beaten eggs and water together.
2.
One chicken tender at a time, coat the chicken in flour, followed by eggs and breadcrumbs, set aside.
3.
Heat the oil in a deep fryer to 190°C | 375F | gas 5.
4.
Working in small batches, fry the chicken for 6 to 8 minutes, or until golden brown. Remove chicken and drain on absorbent paper towels.
5.
Meanwhile, prepare French fries according to the package instructions. Serving hot with ketchup on the side.