Golden Chicken Pieces with Stuffing

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Golden Chicken Pieces with Stuffing
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
498
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie498 kcal(24 %)
Protein33.86 g(35 %)
Fat9.58 g(8 %)
Carbohydrates70.92 g(47 %)
Sugar added22.97 g(92 %)
Roughage0 g(0 %)
Vitamin A41.52 mg(5,190 %)
Vitamin D0.33 μg(2 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.21 mg(19 %)
Niacin13.85 mg(115 %)
Vitamin B₆0.49 mg(35 %)
Folate114.91 μg(38 %)
Pantothenic acid1.35 mg(23 %)
Vitamin B₁₂0.47 μg(16 %)
Vitamin C5.36 mg(6 %)
Potassium538.28 mg(13 %)
Calcium80.28 mg(8 %)
Magnesium28.31 mg(9 %)
Iron4.46 mg(30 %)
Zinc2.14 mg(27 %)
Saturated fatty acids2.6 g
Cholesterol156.51 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ¼ cups
Long grain and wild rice mix
1 tablespoon
chopped, mixed Herbs
4
large, boneless Chicken thigh
0.333 cup
To garnish
How healthy are the main ingredients?
salthoneyoregano

Preparation steps

1.
Put the mixed rice in a pan with the salt and cover with water. bring to a boil, cover and cook for 20-30 minutes until the rice is tender (but not mushy) and the stock is absorbed. Stir in the herbs.
2.
Preheat the oven to 190°C (170° fan) 375°F gas 5.
3.
Place the chicken thighs, skin side down, on a work surface and season with salt and pepper.
4.
Divide the rice filling between each thigh. Fold the sides of the thighs over the filling to enclose it and tie each thigh with kitchen string. Season the chicken thighs with salt and pepper.
5.
Put into a baking dish and spoon over the honey. Cook for about 40 minutes until golden.
6.
Remove the string and serve sliced, garnished with oregano.