Salad with Pineapple Strawberries

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Salad with Pineapple Strawberries
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
255
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie255 kcal(12 %)
Protein15.85 g(16 %)
Fat15.54 g(13 %)
Carbohydrates14.42 g(10 %)
Sugar added1.44 g(6 %)
Roughage4.4 g(15 %)
Vitamin A547.01 mg(68,376 %)
Vitamin D0 μg(0 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.04 mg(4 %)
Niacin9 mg(75 %)
Vitamin B₆0.06 mg(4 %)
Folate59.32 μg(20 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.82 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C72.14 mg(76 %)
Potassium263.4 mg(7 %)
Calcium78.38 mg(8 %)
Magnesium20.1 mg(7 %)
Iron6.89 mg(46 %)
Iodine6.75 μg(3 %)
Zinc0.25 mg(3 %)
Saturated fatty acids1.81 g
Cholesterol71.5 mg

Ingredients

for
4
Ingredients
300 grams Lettuce (radicchio, oak leaf and arugula)
300 grams Strawberries (pineapple strawberries)
1 handful Beet sprouts
1 handful Cress (shiso-red and green)
200 grams smoked duck legs
150 grams Beets (sliced)
2 tablespoons lemon juice
1 teaspoon honey
4 tablespoons sunflower oil
salt
peppers
How healthy are the main ingredients?
StrawberryCresshoneysalt

Preparation steps

1.

Wash lettuce, spin dry and tear into small pieces. Rinse pineapple strawberries, core and halve. Rinse sprouts and cress and drain. Cut duck breast into slices. Slice beet, taking care to collect 2 to 3 tablespoons juice.

2.

For dressing, mix beet juice with lemon juice, honey and oil. Season with salt and pepper to taste.

3.

Arrange prepared salad ingredients in bowls or on plates and serve with dressing.