Gnocchi and Vegetable Salad
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
459
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.3 g | (38 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 73.3 μg | (122 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 222 μg | (74 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 225 mg | (237 %) | ||
| Potassium | 1,068 mg | (27 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Gnocchi (finished product)
- 300 grams Peas
- 1 Bell pepper
- 2 Bell pepper
- 1 bunch Chives
- 6 Tbsps tomato puree
- 3 Tbsps balsamic vinegar
- 4 Tbsps olive oil
- 1 bunch Basil
- 2 Tbsps Caper
- salt
- peppers
Preparation steps
1.
Cook gnocchi according to the package directions and add peas to the water 3 minutes the before end of cooking and drain. Cut the peppers in half, remove the seeds, cut into thick strips, then dice.
2.
Chop the chives and basil finely. Mix gnocchi, peas, peppers, and chives. Stir together the tomato puree, vinegar, oil, and basil. Season with salt and pepper, pour the dressing over the gnocchi and vegetables and chill for 1 hour. Serve salad in a large bowl, garnished with capers.
