Glazed Coquilles

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Glazed Coquilles
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Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 min.
Ready in
Calories:
75
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie75 cal.(4 %)
Protein7 g(7 %)
Fat2 g(2 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D2.5 μg(13 %)
Vitamin E0.4 mg(3 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0 mg(0 %)
Folate12 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C2 mg(2 %)
Potassium187 mg(5 %)
Calcium98 mg(10 %)
Magnesium29 mg(10 %)
Iron3.9 mg(26 %)
Iodine65 μg(33 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.2 g
Uric acid168 mg
Cholesterol79 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
4 Tbsps dry white wine
2 Tbsps Parmesan (grated)
4 Scallop
1 Tbsp Panko
1 Tbsp fresh parsley (chopped)
How healthy are the main ingredients?
Parmesanparsley

Preparation steps

1.
Preheat the grill to hot.
2.
Mix together the wine and the cheese and spread onto the scallops. Season with ground black pepper and sprinkle with the Panko and the parsley.
3.
Grill for around 2 min until golden.