Glazed Coquilles

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Glazed Coquilles
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 min.
Ready in
Calories:
97
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie97 kcal(5 %)
Protein13.46 g(14 %)
Fat1.66 g(1 %)
Carbohydrates4.52 g(3 %)
Sugar added0 g(0 %)
Roughage0.03 g(0 %)
Vitamin A18.05 mg(2,256 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.03 mg(3 %)
Niacin2.62 mg(22 %)
Vitamin B₆0.08 mg(6 %)
Folate13.14 μg(4 %)
Pantothenic acid0.24 mg(4 %)
Vitamin B₁₂1.27 μg(42 %)
Vitamin C1.18 mg(1 %)
Potassium197.46 mg(5 %)
Calcium60.76 mg(6 %)
Magnesium24.84 mg(8 %)
Iron0.5 mg(3 %)
Zinc1.03 mg(13 %)
Saturated fatty acids0.85 g
Cholesterol26.26 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 tablespoons
2 tablespoons
4
1 tablespoon
1 tablespoon
fresh parsley (chopped)

Preparation steps

1.
Preheat the grill to hot.
2.
Mix together the wine and the cheese and spread onto the scallops. Season with ground black pepper and sprinkle with the Panko and the parsley.
3.
Grill for around 2 min until golden.