Thyme and Garlic Flavored Pork Chops
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
543
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 543 cal. | (26 %) | ||
| Protein | 4.56 g | (5 %) | ||
| Fat | 60.66 g | (52 %) | ||
| Carbohydrates | 0.74 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.05 g | (0 %) |
more nutritional values
| Vitamin A | 6.5 mg | (813 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 1.61 mg | (13 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 1.15 μg | (0 %) | ||
| Pantothenic acid | 0.13 mg | (2 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 0.7 mg | (1 %) | ||
| Potassium | 34.22 mg | (1 %) | ||
| Calcium | 11.99 mg | (1 %) | ||
| Magnesium | 3.44 mg | (1 %) | ||
| Iron | 0.51 mg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 8.24 g | |||
| Cholesterol | 14.22 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Neck chops (about 200 grams)
- 3 garlic cloves
- ¼ l olive oil
- salt (and pepper)
- fresh thyme
Preparation steps
1.
For the marinade, peel the garlic and squeeze through the press. Rinse the thyme, shake dry, pluck some leaves from the stems, and finely chop. Mix the garlic and thyme with olive oil and season with salt. Mix the pork neck chops in the marinade and marinate for about 2 hours.
2.
Allow the chops to drain and fry in a pan for about 10 minutes. Serve with grilled tomatoes and zucchini.
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