Thyme and Garlic Flavored Pork Chops

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Thyme and Garlic Flavored Pork Chops
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Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
543
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie543 cal.(26 %)
Protein4.56 g(5 %)
Fat60.66 g(52 %)
Carbohydrates0.74 g(0 %)
Sugar added0 g(0 %)
Roughage0.05 g(0 %)
Vitamin A6.5 mg(813 %)
Vitamin D0.02 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.61 mg(13 %)
Vitamin B₆0.06 mg(4 %)
Folate1.15 μg(0 %)
Pantothenic acid0.13 mg(2 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C0.7 mg(1 %)
Potassium34.22 mg(1 %)
Calcium11.99 mg(1 %)
Magnesium3.44 mg(1 %)
Iron0.51 mg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids8.24 g
Cholesterol14.22 mg

Ingredients

for
4
Ingredients
4 Neck chops (about 200 grams)
3 garlic cloves
¼ l olive oil
salt (and pepper)
fresh thyme
How healthy are the main ingredients?
olive oilgarlic clovesaltthyme

Preparation steps

1.

For the marinade, peel the garlic and squeeze through the press. Rinse the thyme, shake dry, pluck some leaves from the stems, and finely chop. Mix the garlic and thyme with olive oil and season with salt. Mix the pork neck chops in the marinade and marinate for about 2 hours.

2.

Allow the chops to drain and fry in a pan for about 10 minutes. Serve with grilled tomatoes and zucchini.

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