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Garbanzo Bean Bowl
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Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Ingredients
for
4
- Ingredients
- 18 ozs dried chickpeas (garbanzo beans)
- 2 red Bell pepper (diced)
- 4 scallions (sliced)
- 2 Oranges (juice)
- 1 Orange (segmented)
- 4 Tbsps white wine vinegar
- 2 Tbsps lemon juice
- 6 Tbsps olive oil
- salt
- peppers
- To garnish
- parsley
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Preparation
Kitchen utensils
1 Pot, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Teaspoon, 1 Mandoline, 1 Fine-mesh sieve, 1 Slotted spoon, 1 Can opener
Preparation steps
1.
Put the chickpeas into a large pan and cover with water. Bring to a boil and simmer for 1 1/2 hours until tender. Drain and set aside.
2.
Mix together the remaining ingredients and stir in the chickpeas.
3.
Divide between serving bowls and garnish with parsley.
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