Bowl of Garbanzo Bean Stew

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Bowl of Garbanzo Bean Stew
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
2 Tbsps olive oil
1 onion (finely chopped)
2 sticks Celery (chopped)
2 cloves garlic cloves (crushed)
½ tsp smoked paprika
½ Savoy cabbage (finely shredded)
14 ozs canned chickpeas (garbanzo beans)
18 ozs tomato passata
2 cups vegetable stock
1 pinch sugar
salt
peppers
To garnish
4 Tbsps grated Parmesan
How healthy are the main ingredients?
chickpeasCeleryParmesanolive oilgarlic clovesugar

Preparation steps

1.
Heat the oil in a large pan and cook the onion and celery slowly over a low heat for about 5 minutes until softened.
2.
Add the garlic and cook for 30 seconds, stirring, then add the paprika, cabbage, chickpeas, passata, stock and sugar. Bring to a boil and simmer for 5-10 minutes, until the cabbage is tender.
3.
Season to taste with salt and pepper and ladle into serving bowls. Sprinkle with the Parmesan.