Garbanzo Bean Spaghetti

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Garbanzo Bean Spaghetti
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
14 ozs Spaghetti
salt
1 tin chickpeas
¾ cup almonds (roughly chopped)
1 small onion
1 red chili pepper
3 Tbsps Oil
2 Tbsps chopped Basil
peppers
½ cup Parmesan (grated)
How healthy are the main ingredients?
almondParmesanBasilsaltchickpeasonion
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Small bowl, 1 Tablespoon, 1 Citrus juicer, 1 Non-stick pan, 1 Teaspoon

Preparation steps

1.
Cook the pasta in plenty of boiling, salted water according to the package instructions. Drain the chick-peas in a sieve, rinse with cold water and drain well. Lightly toast the almonds in a dry frying pan. Peel and chop the onion. Wash and chop the chillies. Heat the oil in a frying pan and sweat the onion and chillies until soft. Add the chick-peas and stir until heated through. Finally add the almonds and basil and season to taste with salt and pepper. Drain the pasta, add to the chick-peas and mix carefully. Serve in bowls, sprinkled with grated Parmesan.

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