Fusion Fried Rice

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Fusion Fried Rice
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
cup Nut oil
1 shallot (finely chopped)
1 Tbsp fresh ginger (minced)
2 cloves garlic cloves (minced)
½ tsp Turmeric
2 tsps ground Cumin
1 Tbsp Chili paste
1 Tbsp tomato puree
4 small Chicken breasts (skinned and diced evenly)
1 red pepper (de-seeded and finely sliced)
1 yellow pepper (de-seeded and finely sliced)
1 Orange pepper (de-seeded and finely sliced)
1 large carrot (peeled and julienned)
1 cup short-grain Rice (cooked as per package instructions)
¼ cup sun-dried tomatoes (roughly chopped)
light soy sauce (to taste)
Basil (leaves julienned)
parsley (to garnish)
How healthy are the main ingredients?
gingergarlic cloveshallotTurmericCuminChicken breast

Preparation steps

1.
Heat half the groundnut oil in a large wok over a high heat until hot. Stir-fry the shallot, ginger and garlic for 2-3 minutes. Add the turmeric, cumin, chilli paste, tomato puree and a little salt, stirring well.
2.
Add the chicken to the wok and cook over a slightly reduced heat for 5-6 minutes until almost cooked. Stir in the peppers and carrot and toss well to combine.
3.
Stir in the cooked rice and then the sun-dried tomatoes and stir well to combine, continuing to cook for 2-3 minutes, stirring occasionally.
4.
Adjust the seasoning using soy sauce and pepper, then stir in the basil. Spoon onto serving plates and serve with a parsley leaf garnish.
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