Fusion Fried Rice

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Fusion Fried Rice
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
437
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie437 kcal(21 %)
Protein30.04 g(31 %)
Fat24.38 g(21 %)
Carbohydrates23.49 g(16 %)
Sugar added0 g(0 %)
Roughage3.87 g(13 %)
Vitamin A463.15 mg(57,894 %)
Vitamin D0.09 μg(0 %)
Vitamin E4.27 mg(36 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.2 mg(18 %)
Niacin19.79 mg(165 %)
Vitamin B₆0.84 mg(60 %)
Folate31.4 μg(10 %)
Pantothenic acid1.28 mg(21 %)
Biotin0.64 μg(1 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C98.83 mg(104 %)
Potassium601.15 mg(15 %)
Calcium43.34 mg(4 %)
Magnesium63.15 mg(21 %)
Iron2.31 mg(15 %)
Iodine0.89 μg(0 %)
Zinc1.49 mg(19 %)
Saturated fatty acids4.48 g
Cholesterol73.1 mg

Ingredients

for
4
Ingredients
cup Nut oil
1 shallot (finely chopped)
1 tablespoon fresh ginger (minced)
2 cloves garlic (minced)
½ teaspoon Turmeric
2 teaspoons ground Cumin
1 tablespoon Chili paste
1 tablespoon tomato puree
4 small Chicken breasts (skinned and diced evenly)
1 red pepper (de-seeded and finely sliced)
1 yellow pepper (de-seeded and finely sliced)
1 Orange pepper (de-seeded and finely sliced)
1 large carrot (peeled and julienned)
1 cup short-grain Rice (cooked as per package instructions)
¼ cup sun-dried tomatoes (roughly chopped)
light soy sauce (to taste)
Basil (leaves julienned)
parsley (to garnish)
How healthy are the main ingredients?
gingergarlicshallotTurmericCuminChicken breast

Preparation steps

1.
Heat half the groundnut oil in a large wok over a high heat until hot. Stir-fry the shallot, ginger and garlic for 2-3 minutes. Add the turmeric, cumin, chilli paste, tomato puree and a little salt, stirring well.
2.
Add the chicken to the wok and cook over a slightly reduced heat for 5-6 minutes until almost cooked. Stir in the peppers and carrot and toss well to combine.
3.
Stir in the cooked rice and then the sun-dried tomatoes and stir well to combine, continuing to cook for 2-3 minutes, stirring occasionally.
4.
Adjust the seasoning using soy sauce and pepper, then stir in the basil. Spoon onto serving plates and serve with a parsley leaf garnish.
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