Fruity Pasta Salad
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
613
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 613 cal. | (29 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 606 mg | (15 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Farfalle
- 500 grams Strawberries
- 200 grams Sour cream
- 100 grams Whipped cream
- 50 milliliters Sparkling wine
- 2 Tbsps honey
- 1 Orange (zested and juiced)
- ½ bunch mint
Preparation steps
1.
Cook the farfalle in boiling salted water until al dente, drain well and let cool. Rinse the strawberries, trim, pat dry and chop. Rinse the mint, shake dry, pluck the leaves and set aside for garnishing.
2.
Mix the sour cream with honey, sparkling wine and orange zest and juice (to taste). Mix the pasta just before serving with the dressing, strawberries and half the mint. Transfer to plates and garnish with the remaining mint.
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