Fruity Mango Sorbet
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Fruity Mango Sorbet - Fruity and with a touch of vacation flare.
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
275
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 275 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 117 mg | (123 %) | ||
| Potassium | 539 mg | (13 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 59 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 large, ripe Mangoes
- 4 Tbsps lemon juice
- 4 Tbsps sugar
- 1 egg white
- 1 Tbsp Lime juice
- honey (to taste)
Preparation steps
1.
Peel 2 mangoes, pit and slice and collect the juice. Puree the pulp and any juice with 2 tablespoons water and the lemon juice.
2.
Press the puree through a sieve and stir in the sugar and the slightly beaten egg white.
3.
Freeze the mixture in an ice cream machine or place in shallow metal tray. Freeze about 3 hours, stiring every 30 minutes vigorously to prevent the formation of any large crystals.
4.
Peel the remaining mango and cut the flesh into very small cubes. Mix with lime juice and sweeten to taste with a little honey.
5.
Scoop out balls of the sorbet and serve with the diced mango.
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