Fruits with Yogurt Sauce
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
255
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 255 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 601 mg | (15 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Yogurt (0.1% fat)
- 2 Tbsps liquid honey
- 4 Tbsps Whipped cream
- ½ tsp cinnamon
- 1 lemon (juiced and zested)
- 1 packet Vanilla sugar
- 100 grams Raspberries
- 100 grams Blueberries
- 75 grams red Currants
- 75 grams black Currants
- 4 yellow Plum
Preparation steps
1.
Mix the yogurt with the honey, cream and cinnamon powder.
2.
Combine the lemon juice and zest with the vanilla sugar in a bowl and mix well.
3.
Rinse, trim and drain the berries. Rinse the plums, remove the pits and slice into fine columns. Mix all the fruit with the lemon sugar juice.
4.
Spread the yogurt on a plate and arrange the berries and plums on top. Serve topped with cinnamon.
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