Fruit Tarts
(0 votes)
(0 votes)
Health Score:
51 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
232
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 190 mg | (5 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 154 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- For the tarts
- 1 packet Puff pastry dough (6 rectangles)
- 1 ripe Mango
- 2 Kiwi
- For the cream
- ½ l milk
- 1 Vanilla bean
- 5 egg yolks
- 100 grams sugar
- 30 grams Pastry flour
- 1 pinch salt
- powdered sugar
Preparation steps
1.
For the tarts:Thaw puff pastry.
2.
Peel mango and kiwi. Julienne mango and slice kiwis.
3.
For the cream: Cut vanilla pod in half lengthwise. Scrape out seeds and boil milk, pod and seeds.
4.
Beat egg yolks and sugar, then mix in flour.
5.
Stir in boiling milk into egg yolk mixture. Pour back into the pot, remove vanilla pod and boil again, stirring constantly.
6.
Pour cream through a sieve and let cool. Sprinkle surface with sugar and let rest.
7.
Add a bit of cream to each piece of pastry. Turn in the corners and bake in an oven preheated to 180°C (approximately 350°F) for about 20 munites.
8.
Remove, let cool and top with fruit. Serve dusted with powdered sugar.
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