Flavorful Snack For Weight Loss

Fruit Salad with Star Anise

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Fruit Salad with Star Anise
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Healthy, because

Even smarter

This salad is full of flavor and several nutrients. Both the grapefruit and kiwis are important for a healthy immune system and in improving digestion! 

Topped with some low-fat yogurt and a handful of nuts, this fruit salad quickly becomes a balanced breakfast!

Ingredients

for
2
Ingredients
1 Grapefruit
2 Oganic oranges
4 Kiwi
White and Blue Grape (3-4 ounces each)
2 cloves
2 Star anise
2 tablespoons honey
2 tablespoons lemon juice
How healthy are the main ingredients?
honeyGrapefruitKiwiGrapecloves

Preparation steps

1.

Peel grapefruit and oranges with a sharp knife carefully, taking care to remove all white pith. Then along the inner membranes, cut out the citrus slices. Cut the oranges over a bowl to collect the juice. Squeeze remaining juice out of the membrane once all the flesh is cut out.

2.

Peel kiwis and cut into slices.

3.

Halve grapes and remove seeds.

4.

Mix the orange and grapefruit juice with the honey and star anise clove. Mix the prepared fruit together with the juice and let stand for about 30 minutes. 

To serve: Transfer into individual bowls.