Fruit Salad with Spices
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
108
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 108 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 257 mg | (6 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 dried, red chili pepper
- 1 Star anise
- 1 pinch Ground cinnamon
- peppers
- 2 Tbsps Vanilla sugar
- 100 milliliters Apple juice
- 2 Tbsps lemon juice
- 1 Nectarine
- 2 Plum
- 100 grams Berry (Heidelberg and raspberries)
- 100 grams blueness Grape (seedless if desired)
Preparation steps
1.
Heat the chile pepper, star anise, cinnamon, a pinch of pepper, vanilla sugar, apple juice and lemon juice, do not boil.
2.
Rinse the nectarine and plums, cut in half, remove pits and cut into wedges. Pick the berries, rinse and drain. Rinse the grapes.
3.
Mix the fruits in a bowl and pour in the marinade. Infuse about 15 minutes and serve in glasses.
