Fruit Salad with Watermelon and Kiwi
(1 vote)
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
794
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 794 cal. | (38 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 27 g | (108 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 40.9 μg | (68 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 7 mg | (117 %) | ||
| Biotin | 25.8 μg | (57 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 110 mg | (116 %) | ||
| Potassium | 1,343 mg | (34 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 138 mg | (46 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 112 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 86 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 medium sized Watermelon
- 1 Mango
- 4 Kiwi
- 200 grams Cape gooseberries
- 1 packet Vanilla sugar
- 3 Tbsps white Rum
- 200 grams Whipped cream
- 150 grams chopped Shelled pistachio
- 100 grams sugar
Preparation steps
1.
Cut the watermelon into quarters, remove the fruit and cut into bite-sized pieces. Remove the seeds. Peel, remove the core, and slice the mango. Rinse and pat dry the cape gooseberries.
2.
Peel and cut the kiwi into slices. Mix the fruit in a bowl, sprinkle with vanilla sugar and drizzle with the rum. Cover and let marinate for 15 minutes.
3.
Puree half of the pistachio with the cream and the sugar. Add the fruit back into the watermelon halves, top with the pistachio cream and sprinkle with the chopped pistachios.
