Fruit Salad

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Fruit Salad
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
176
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie176 cal.(8 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates39 g(26 %)
Sugar added6 g(24 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.4 mg(29 %)
Folate38 μg(13 %)
Pantothenic acid1.1 mg(18 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium573 mg(14 %)
Calcium24 mg(2 %)
Magnesium38 mg(13 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid80 mg
Cholesterol0 mg
Complete sugar37 g

Ingredients

for
4
Ingredients
2 Peaches
200 grams Grape
200 grams Melon (Galia)
2 Banana
3 Tbsps Vanilla syrup
2 Tbsps Lime juice
mint (for garnish)
How healthy are the main ingredients?
GrapePeachBananamint

Preparation steps

1.

Blanch the peaches in boiling water. Rinse with cold water, remove the skin and dice the flesh. Rinse and halve the grapes. Ball the melon flesh with a melon baller. Peel the banana and cut into slices. Toss the fruit salad with the vanilla syrup and lime juice. Allow to sit for 20 minutes.

2.

To serve: Garnish and serve with mint in individual bowls.