Fruit Rice Pudding

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Fruit Rice Pudding
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
468
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie468 cal.(22 %)
Protein10 g(10 %)
Fat7 g(6 %)
Carbohydrates89 g(59 %)
Sugar added20 g(80 %)
Roughage4.2 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K8.1 μg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid1.5 mg(25 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C23 mg(24 %)
Potassium609 mg(15 %)
Calcium212 mg(21 %)
Magnesium89 mg(30 %)
Iron2.6 mg(17 %)
Iodine20 μg(10 %)
Zinc1.7 mg(21 %)
Saturated fatty acids4 g
Uric acid100 mg
Cholesterol14 mg
Complete sugar51 g

Ingredients

for
2
Ingredients
1 Apple
½ lemon (juice)
2 Tbsps raisins
300 milliliters milk
½ Cinnamon stick
100 grams short grain rice
2 Tbsps sugar
1 pinch salt
For garnish
1 tsp Ground cinnamon
mint
How healthy are the main ingredients?
sugarraisinsApplelemonsaltmint

Preparation steps

1.

Soak the raisins in warm water for 20 minutes.

2.

Pour the milk with the cinnamon stick in a saucepan and bring to a boil. Put in rice, sugar and salt and let soak, stirring occasionally, over medium heat for 20 minutes.

3.

Rinse apples, quarter, cut out core and cut the apple into small cubes. Immediately mix apple cubes with lemon juice.

4.

Strain raisins in a sieve and drain. Remove cinnamon stick from the rice and fold in raisins and apples. To serve, distribute in bowls, sprinkle with cinnamon powder and garnish with mint leaves.