Fruit Rice Pudding
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
468
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17.4 μg | (39 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 609 mg | (15 %) | ||
| Calcium | 212 mg | (21 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 51 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Apple
- ½ lemon (juice)
- 2 Tbsps raisins
- 300 milliliters milk
- ½ Cinnamon stick
- 100 grams short grain rice
- 2 Tbsps sugar
- 1 pinch salt
- For garnish
- 1 tsp Ground cinnamon
- mint
Preparation steps
1.
Soak the raisins in warm water for 20 minutes.
2.
Pour the milk with the cinnamon stick in a saucepan and bring to a boil. Put in rice, sugar and salt and let soak, stirring occasionally, over medium heat for 20 minutes.
3.
Rinse apples, quarter, cut out core and cut the apple into small cubes. Immediately mix apple cubes with lemon juice.
4.
Strain raisins in a sieve and drain. Remove cinnamon stick from the rice and fold in raisins and apples. To serve, distribute in bowls, sprinkle with cinnamon powder and garnish with mint leaves.
