Fruit Rice Pudding

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Fruit Rice Pudding
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Health Score:
46 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
492
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie492 cal.(23 %)
Protein9 g(9 %)
Fat5 g(4 %)
Carbohydrates98 g(65 %)
Sugar added30 g(120 %)
Roughage6.8 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K2 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate24 μg(8 %)
Pantothenic acid1.1 mg(18 %)
Biotin7 μg(16 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C12 mg(13 %)
Potassium858 mg(21 %)
Calcium196 mg(20 %)
Magnesium52 mg(17 %)
Iron1.7 mg(11 %)
Iodine17 μg(9 %)
Zinc1.5 mg(19 %)
Saturated fatty acids3.3 g
Uric acid95 mg
Cholesterol12 mg
Complete sugar61 g

Ingredients

for
4
Ingredients
4 cups Plum
3 ½ cups milk
4 Tbsps sugar
salt
1 ½ cups Long grain rice
0.333 cup raisins
Cinnamon sugar (for sprinkling)
How healthy are the main ingredients?
PlumLong grain ricesugarraisinssalt
Preparation

Kitchen utensils

1 Measuring cups, 1 Cocktail shaker oder gut schließendes Gefäß mit Schraubdeckel

Preparation steps

1.
Wash and de-stone the plums. Cut in half.
2.
Bring the milk with the sugar and salt to a boil. Add the rice. Bring to a boil again while stirring.
3.
Preheat the oven to 200°C, 400 F, gas 6.
4.
Pour the rice into a stoneware dish. Sprinkle the raisins over the top and then add the plums. Bake in the preheated oven for 20-30 minutes.
5.
Dust with the cinnamon sugar and serve.