Fruit Rice Pudding
(0 votes)
(0 votes)
Health Score:
46 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
492
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 98 g | (65 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 858 mg | (21 %) | ||
| Calcium | 196 mg | (20 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 95 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 61 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 cups Plum
- 3 ½ cups milk
- 4 Tbsps sugar
- salt
- 1 ½ cups Long grain rice
- ⅓ cup raisins
- Cinnamon sugar (for sprinkling)
Preparation
Kitchen utensils
1 Measuring cups, 1 Cocktail shaker oder gut schließendes Gefäß mit Schraubdeckel
Preparation steps
1.
Wash and de-stone the plums. Cut in half.
2.
Bring the milk with the sugar and salt to a boil. Add the rice. Bring to a boil again while stirring.
3.
Preheat the oven to 200°C, 400 F, gas 6.
4.
Pour the rice into a stoneware dish. Sprinkle the raisins over the top and then add the plums. Bake in the preheated oven for 20-30 minutes.
5.
Dust with the cinnamon sugar and serve.
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