Yogurt Cream with Fruit
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
417
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 465 mg | (12 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 16 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams mixed Fruit (strawberries, blueberries, grapes, apples, or other fruit, as desired)
- 300 grams Natural yogurt
- 300 grams Whipped cream (well chilled)
- 1 Tbsp powdered sugar
- 1 tsp organic Lemon peel
- 1 lemon (freshly squeezed)
Preparation steps
1.
Mix together yogurt with lemon zest and sugar. Whip cream until stiff and fold into yogurt. Rinse fruit, pick over, peel if necessary, and chop or cut into slices.
2.
In a large glass bowl, alternately layer fruit (sprinkling first with a few drops of lemon juice) and yogurt cream.
3.
Finish with a layer of cream and garnish with berries. Refrigerate about 30 minutes before serving.
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