Yogurt Cream with Fruit

5
Average: 5 (1 vote)
(1 vote)
Yogurt Cream with Fruit
share Share
print
bookmark_border Copy URL
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
417
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie417 cal.(20 %)
Protein5 g(5 %)
Fat27 g(23 %)
Carbohydrates37 g(25 %)
Sugar added2 g(8 %)
Roughage4.2 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.6 mg(13 %)
Vitamin K12 μg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate21 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin15.3 μg(34 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C33 mg(35 %)
Potassium465 mg(12 %)
Calcium162 mg(16 %)
Magnesium31 mg(10 %)
Iron0.6 mg(4 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids16 g
Uric acid37 mg
Cholesterol71 mg
Complete sugar35 g

Ingredients

for
4
Ingredients
800 grams mixed Fruit (strawberries, blueberries, grapes, apples, or other fruit, as desired)
300 grams Natural yogurt
300 grams Whipped cream (well chilled)
1 Tbsp powdered sugar
1 tsp organic Lemon peel
1 lemon (freshly squeezed)
How healthy are the main ingredients?
Whipped creamlemon

Preparation steps

1.

Mix together yogurt with lemon zest and sugar. Whip cream until stiff and fold into yogurt. Rinse fruit, pick over, peel if necessary, and chop or cut into slices.

2.

In a large glass bowl, alternately layer fruit (sprinkling first with a few drops of lemon juice) and yogurt cream.

3.

Finish with a layer of cream and garnish with berries. Refrigerate about 30 minutes before serving.