Fruit Parfait
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
9 h. 20 min.
Preparation
Calories:
484
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 484 cal. | (23 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 40 g | (160 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 6.7 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 538 mg | (13 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 58 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 450 grams Crème fraiche
- ½ l Buttermilk
- 60 milliliters lemon juice (freshly squeezed)
- 220 grams sugar
- 400 grams Raspberries
- 4 Nectarine
- 1 tsp cornstarch
- 2 Tbsps powdered sugar
- 1 Tbsp raspberry Brandy
Preparation steps
1.
Combine creme fraiche, buttermilk, lemon juice and sugar, mix well. Rinse, halve adn fillet nectarines. Cut half of nectarines into small pieces and mix with cream. Place into a bowl and freeze for about 2 hours. Stir often with a fork or blender to prevent crystals. Place into high, lined with plastic wrap dessert dishes and freeze for about 7 hours.
2.
Clean 300 grams (approximately 10 ounces) of raspberries. Mix with sugar and puree. Place in a saucepan and heat, stirring. Add cornstarch and thicken, add liqueur.
3.
Before serving, dip glasses into hot water for a few seconds. Invert parfait onto plates and garnish with nectarine slices, remaining raspberries and raspberry sauce. Serve.
