Mixed Fruit and Nut Muesli with Apricots
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
458
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 458 cal. | (22 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 42.9 μg | (72 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 25.6 μg | (57 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 854 mg | (21 %) | ||
| Calcium | 220 mg | (22 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 6 Tbsps Oats
- 1 coarsely grated Apple
- 2 Tbsps honey
- 1 Tbsp coarsely chopped Hazelnuts
- 4 Apricot
- 200 milliliters milk
- 100 milliliters Yogurt (0.1% fat)
- 1 splash lemon juice
Preparation steps
1.
In a bowl, stir the oats with the apple, honey, hazelnuts, milk, yogurt and lemon juice until thoroughly combined. Allow to sit for 10 minutes.
Rinse the apricots, cut in half and remove pits.
2.
Serve the muesli in bowls garnished with the apricots.
