Frozen Raspberry Mousse

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Frozen Raspberry Mousse
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Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
438
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie438 cal.(21 %)
Protein19 g(19 %)
Fat17 g(15 %)
Carbohydrates50 g(33 %)
Sugar added40 g(160 %)
Roughage3.7 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.9 mg(8 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.2 mg(14 %)
Folate42 μg(14 %)
Pantothenic acid1 mg(17 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C21 mg(22 %)
Potassium389 mg(10 %)
Calcium187 mg(19 %)
Magnesium44 mg(15 %)
Iron1.5 mg(10 %)
Iodine10 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids10.1 g
Uric acid15 mg
Cholesterol45 mg
Complete sugar49 g

Ingredients

for
4
Ingredients
300 grams Raspberries
60 grams powdered sugar
4 sheets gelatin
1 Vanilla bean
200 grams Quark
200 grams Yogurt (0.1% fat)
1 Tbsp Lime juice
100 grams sugar
4 egg whites
200 milliliters Whipped cream
How healthy are the main ingredients?
RaspberryWhipped creamsugar

Preparation steps

1.

Rinse raspberries, pick over, and pat dry. In a saucepan, heat raspberries with powdered sugar until warm. Let cool slightly and puree. Let cool completely.

2.

Soak gelatin sheets in a bowl of cold water until softened, about 10 minutes. Split vanilla bean lengthwise and scrape out seeds. Whisk quark with yogurt, lime juice, vanilla bean seeds and sugar until smooth.

3.

Place gelatin sheets, still dripping wet, in a small saucepan. Dissolve over low heat, stirring. Stir in 2-3 tablespoons of quark mixture, then pour gelatin mixture back into the bowl of quark. In separate bowls, beat egg whites and cream until stiff. Fold both into quark mixture and pour into a loaf pan. Pour in raspberry purée and draw a fork through mixture to form a spiral pattern. Refrigerate until solid, about 2 hours. Transfer to freezer until firm, 30-45 minutes (mousse should still be soft enough to eat with a spoon).

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