Frozen Citrus and Pistachio Loaf

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Frozen Citrus and Pistachio Loaf
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 12 h.
Ready in
Calories:
397
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie397 kcal(19 %)
Protein9.76 g(10 %)
Fat29.99 g(26 %)
Carbohydrates23.83 g(16 %)
Sugar added12 g(48 %)
Roughage1.89 g(6 %)
Vitamin A344.53 mg(43,066 %)
Vitamin D1.64 μg(8 %)
Vitamin E3.38 mg(28 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.38 mg(35 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate35.86 μg(12 %)
Pantothenic acid0.46 mg(8 %)
Biotin1.49 μg(3 %)
Vitamin B₁₂0.83 μg(28 %)
Vitamin C14.79 mg(16 %)
Potassium358.76 mg(9 %)
Calcium99.82 mg(10 %)
Magnesium22.99 mg(8 %)
Iron0.59 mg(4 %)
Iodine40.59 μg(20 %)
Zinc0.5 mg(6 %)
Saturated fatty acids15.19 g
Cholesterol156.32 mg

Ingredients

for
8
For the vanilla layer
4 eggs (separated)
½ cup powdered coconut sugar
1 teaspoon vanilla extract
1.333 cups cream (48% fat)
For the orange layer
¾ cup cream cheese
cup plain Yogurt
11 ounces canned Mandarin orange (in natural juice)
2 egg whites
To decorate
¾ cup chopped Pistachio
How healthy are the main ingredients?
cream cheeseYogurtPistachioegg

Preparation steps

1.
Line a 25cm x 9.5cm|10" x 4" deep loaf tin with cling film.
2.
For the vanilla layer: whisk the egg whites until stiff. Add the sugar, a tablespoon at a time, whisking well until blended.
3.
Whisk in the egg yolks, one at a time with the vanilla.
4.
Whisk the cream until thick and gently fold into the mixture until combined.
5.
Spoon half the mixture into the tin, spreading it evenly. Cover and freeze for 2-3 hours until firm. Cover and chill the remaining mixture.
6.
For the orange layer: beat together the cream cheese until soft, then gradually beat in the yoghurt.
7.
Puree the oranges in a food processor. Beat into the yoghurt mixture.
8.
Spoon into a freezerproof container, cover and freeze for 1-2 hours until slushy.
9.
Whisk the egg whites until stiff and gradually fold in the slushy mandarin mixture.
10.
Spoon the orange mixture over the frozen vanilla layer and freeze for 1-2 hours until firm.
11.
Spoon the remaining vanilla mixture on top. Cover and chill for 3-4 hours until firm.
12.
Remove from the tin and sprinkle pistachios over the top.