Fried Potatoes with Vegetables

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Fried Potatoes with Vegetables
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
585
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie585 kcal(28 %)
Protein16.42 g(17 %)
Fat35.61 g(31 %)
Carbohydrates57.97 g(39 %)
Sugar added0 g(0 %)
Roughage7.98 g(27 %)
Vitamin A180.4 mg(22,550 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.15 mg(14 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.78 mg(56 %)
Folate75.2 μg(25 %)
Pantothenic acid0.53 mg(9 %)
Biotin4.19 μg(9 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C101.76 mg(107 %)
Potassium1,602.56 mg(40 %)
Calcium79.98 mg(8 %)
Magnesium68.56 mg(23 %)
Iron3.15 mg(21 %)
Iodine2.09 μg(1 %)
Zinc1.49 mg(19 %)
Saturated fatty acids15.14 g
Cholesterol71.25 mg

Ingredients

for
4
Ingredients
1 kilogram cooked potatoes (from the day before)
2 red onions
250 grams streaky Bacon
1 red Bell pepper
1 green Bell pepper
1 Leek
3 Tbsps clarified butter
1 tsp chopped rosemary
2 tsps marjoram
½ tsp Caraway
salt
freshly ground peppers
How healthy are the main ingredients?
potatomarjoramrosemaryonionLeekCaraway

Preparation steps

1.

Peel the potatoes, cut into slices and slowly fry in some butter in a large pan until golden brown. Season with caraway, salt and pepper.

2.

Dice the bacon finely and place in a second pan.

3.

Halve the bell peppers, remove the seeds and ribs, rinse and cut into narrow strips.

4.

Rinse the leeks, remove the green section and cut the white and light green sections into rings.

5.

Peel the onions, cut in half lengthwise and then cut into slices.

6.

Add everything to the bacon pan and cook for about 8 minutes. Mix with the potatoes and herbs and serve seasoned with salt and pepper.