Fried Potatoes with Sausage
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
601
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 601 cal. | (29 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 887 mg | (22 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 8.8 mg | (59 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 20.1 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams waxy Boiled potato
- salt
- 2 Apple
- 5 Tbsps clarified butter
- 2 onions
- 1 Tbsp pickled green peppercorns
- 250 grams Blood sausage
- 1 Tbsp scallions
Preparation steps
1.
Peel the potatoes and cut into slices. Rinse the apples and cut into quarters. Remove the core and cut into slives.
2.
Heat half the clarified butter in a pan. Saute the apples briefly and then remove from the pan. Saute the potatoes until golden brown, turning occasionally. Peel the onion and cut into rings. Saute with the potatoes.
3.
Coarsely chop the green pepper and mix with the apples, potatoes, and onions. Season with salt.
4.
In a second pan, heat the remaining butter. Cut the sausage into slices and cook briefly on both sides. Arrange the potatoes on a plate with the sausage and sprinkle with chives.
