Fresh Spinach Soufflé
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
advanced
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
476
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 387.5 μg | (646 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 185 μg | (62 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 21.9 μg | (49 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 704 mg | (18 %) | ||
| Calcium | 398 mg | (40 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 24.3 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 313 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- butter (for the pan)
- 600 grams Spinach
- salt
- 6 eggs
- 120 grams butter
- 1 pinch Nutmeg (freshly grated)
- 200 grams freshly grated Cheese (such as Emmentaler, Gruyère)
- 75 milliliters Whipped cream
- 4 Tbsps Crème fraiche
- 3 Tbsps Pastry flour
Preparation steps
1.
Butter a springform pan and sprinkle with breadcrumbs. Preheat the oven to 180°C (approximately 350°F).
2.
Rinse spinach trim and blanch in a pot of salted water. Remove spinach from pot and chop coarsely. Separate eggs. Beat softened butter with egg yolks and nutmeg until fluffy. Add spinach to egg yolk mixture. Then alternately stir in grated cheese, cream and creme fraiche. Beat egg whites until stiff. Fold egg whites and flour into spinach mixture and season with a pinch of salt. Pour mixture into the prepared springform pan and bake 30-40 minutes in the oven until golden brown. Serve immediately.
