Cheese Soufflés with Spinach
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
advanced
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
496
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 101.9 μg | (170 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 294 mg | (7 %) | ||
| Calcium | 339 mg | (34 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 24.7 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 314 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for ramekins)
- breadcrumbs (for ramekins)
- 100 grams Spinach
- salt
- 4 eggs
- 80 grams butter
- 1 pinch freshly grated Nutmeg (plus more to taste)
- 150 grams freshly grated Cheese (such as Emmentaler, Gruyère)
- 4 Tbsps Whipped cream
- 2 Tbsps Crème fraiche
- 2 Tbsps Pastry flour
- Nutmeg
Preparation steps
1.
For the ramekins: Grease the ramekins with butter and sprinkle with breadcrumbs. Preheat the oven to 200°C (approximately 400°F).
2.
For the souffle: Rinse the spinach and blanch in boiling salted water. Drain the spinach thoroughly and chop finely. Separate the eggs with the yolks in one bowl and the whites in another. Mix the egg yolks, butter, and piinch of nutmeg together until light and fluffy. Stir in the spinach followed by the grated cheese, cream and crème fraîche. Beat the egg whites to stiff peaks, and then carefully fold into the egg yolk mixture along with the flour and salt and nutmeg to taste.
3.
Divide the mixture among ramekins and bake until golden brown, about 15-20 minutes. Serve immediately.
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