Fresh Raspberries with Vanilla Whipped Cream
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
206
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 346 mg | (9 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams fresh Raspberries
- 4 Tbsps powdered sugar
- 1 Tbsp lemon juice
- 1 Vanilla bean
- 150 milliliters Whipped cream (at least 30% fat content)
Preparation steps
1.
Rinse the raspberries and drain. For the raspberry sauce: Place half of the raspberries in a blender with 2 tablespoons of the powdered sugar and the lemon juice. Puree and strain through a fine sieve. For the vanilla whipped cream: Halve the vanilla bean lengthwise and scrape out seeds with a sharp knife. In a bowl, whip the cream with the vanilla bean seeds and remaining icing sugar.
2.
For serving: Divide the raspberry sauce between 4 dessert bowls and top with the remaining raspberries. Garnish each with a dollop of whipped cream and a piece of the vanilla bean.
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