Fontina Cheese Sauce
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1520
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,520 cal. | (72 %) | ||
| Protein | 81 g | (83 %) | ||
| Fat | 131 g | (113 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 6.9 μg | (35 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 178 μg | (59 %) | ||
| Pantothenic acid | 5.2 mg | (87 %) | ||
| Biotin | 49.8 μg | (111 %) | ||
| Vitamin B₁₂ | 7 μg | (233 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 533 mg | (13 %) | ||
| Calcium | 1,634 mg | (163 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 99 μg | (50 %) | ||
| Zinc | 12.2 mg | (153 %) | ||
| Saturated fatty acids | 73.2 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 1,313 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Fontina cheese
- 125 milliliters milk
- 2 Tbsps butter
- 3 egg yolks
- freshly ground peppers
Preparation steps
1.
Cut the cheese into cubes. Mix with the milk, and melt in a saucepan over low heat, stirring constantly.
2.
Increase the temperature. Add 1 egg yolk, and continue stirring until the mixture is completely smooth. Repeat this process with the remaining egg yolk. Season to taste with pepper. This sauce goes well served with pasta.
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