Fish with Caramelised Chicory

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Fish with Caramelised Chicory
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
690
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie690 kcal(33 %)
Protein79.21 g(81 %)
Fat37.52 g(32 %)
Carbohydrates5.03 g(3 %)
Sugar added2.91 g(12 %)
Roughage1.76 g(6 %)
Vitamin A359.69 mg(44,961 %)
Vitamin D0 μg(0 %)
Vitamin E1.21 mg(10 %)
Vitamin B₁0.88 mg(88 %)
Vitamin B₂1.56 mg(142 %)
Niacin46.18 mg(385 %)
Vitamin B₆2.96 mg(211 %)
Folate138.68 μg(46 %)
Pantothenic acid6.47 mg(108 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂9.41 μg(314 %)
Vitamin C11.23 mg(12 %)
Potassium2,133.73 mg(53 %)
Calcium95.57 mg(10 %)
Magnesium128.21 mg(43 %)
Iron3.63 mg(24 %)
Zinc2.73 mg(34 %)
Saturated fatty acids9.3 g
Cholesterol239.03 mg

Ingredients

for
6
Ingredients
¼ cup butter
9 heads Chicory (halved lengthways)
2 tablespoons light brown sugar
cup strong Coffee
2 tablespoons Oil
6 Salmon steak
1 teaspoon pink peppercorns (crushed)
1 tablespoon parsley (finely chopped)
How healthy are the main ingredients?
CoffeeparsleyChicory

Preparation steps

1.
Melt the butter in a high-sided frying pan. Add the chicory, cut-side-up, and fry until golden for 2 minutes over a hot heat. Turn and cook for 3 minutes over a hot heat.
2.
Sprinkle with brown sugar, lower the heat and slowly cook, turning regularly until caramelised.
3.
Add the coffee, cover and cook for 15 minutes over a lower heat.
4.
Heat the oil in a pan. When it is hot, add the salmon steaks and cook for 5 minutes on either side.
5.
Season. Place the steaks and endives on plates. Coat with 1 tbsp of cooking juice from the endive pan. Sprinkle with pink peppercorns and parsley and serve immediately.
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