Stewed Steak with Chicory

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Stewed Steak with Chicory
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Health Score:
Health Score
5,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
3340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie3,340 kcal(159 %)
Protein497.42 g(508 %)
Fat100.79 g(87 %)
Carbohydrates219.28 g(146 %)
Sugar added0 g(0 %)
Roughage1.96 g(7 %)
Vitamin A516.87 mg(64,609 %)
Vitamin D1.22 μg(6 %)
Vitamin E2.22 mg(19 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.68 mg(62 %)
Niacin31.44 mg(262 %)
Vitamin B₆1.37 mg(98 %)
Folate46.5 μg(16 %)
Pantothenic acid3 mg(50 %)
Biotin4.51 μg(10 %)
Vitamin B₁₂10.59 μg(353 %)
Vitamin C15 mg(16 %)
Potassium1,576.99 mg(39 %)
Calcium122.52 mg(12 %)
Magnesium91.55 mg(31 %)
Iron8.45 mg(56 %)
Iodine8.62 μg(4 %)
Zinc28.26 mg(353 %)
Saturated fatty acids50.3 g
Cholesterol364.88 mg
Author of this recipe:
How healthy are the main ingredients?
tomato

Ingredients

for
4
Ingredients
4
Beef steak (from the shoulder or clod, approx. 200 g each)
2 tablespoons
clarified butter
1
onion (finely chopped)
2
tomatoes (peeled and diced)
845 cups
2
Chicory (endive)
¼ cup
cup
cream (at least 30% fat)

Preparation steps

1.
Season the meat with salt and ground black pepper.
2.
Heat the clarified butter in a large pot and fry the meat on all sides until brown. Add the onion and fry for a few minutes. Add the tomatoes and the stock. Cover and braise on a medium heat for around 90 min.
3.
Discard the outer leaves of the endives and blanch the whole vegetables in boiling salt water for 5 minutes. Remove, quench with ice cold water and drain. Cut into strips.
4.
Heat the butter in a pan and add the endives. Season with salt and ground black pepper and add the cream. Simmer for 2 min.
5.
Serve the meat and the sauce accompanied by the endive salad.