Fish Pie

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Fish Pie
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Health Score:
6,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
2 h. 30 min.
Preparation

Ingredients

for
4
For the dough
250 grams Pastry flour
20 grams Yeast
1 tsp sugar
lukewarm water
1 generous pinch salt
1 Tbsp vegetable oil
Pastry flour (for the work surface)
eggs (for brushing)
For the filling
400 grams Cod
100 grams Rice
2 onions
2 Tbsps vegetable oil
2 tsps fish stock
1 tsp lemon juice
salt
freshly ground pepper
How healthy are the main ingredients?
sugarsalteggonionsalt

Preparation steps

1.

For the dough: Mix the flour with sugar and salt mix and make a well in the center. Mix yeast with 100 ml (approximately 3 1/3 ounces) lukewarm water and add into the well. Cover with a little flour mixture and allow to rest about 10 minutes in a warm place. Add oil and knead into a smooth dough. Let rise in a warm place about 40 minutes until dough doubles in size.

2.

For the filling: Cook rice in double salted boiling water. Peel onions, cut into small cubes and fry in hot oil. Pat the fish dry. Roll out dough on a floured surface to about 1 cm (approximately 3/8 inch) thick rectangle. In the middle of the dough, spread a layer of rice, then add onions and fish.

3.

Sprinkle with fish stock and lemon juice, salt and pepper. Fold the  dough and press edges together well. Place the pie on a baking sheet lined with parchment paper and let rise for 15 minutes. Preheat oven to 200°C (approximately 400°F). Brush pastry with beaten egg and bake in the oven for about 1 hour. Remove and serve.