Festive Seafood Tian
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
164
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 164 cal. | (8 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 481 mg | (12 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 58 μg | (29 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 18 ozs potatoes
- salt
- peppers
- 1 Tbsp chopped Dill
- 2 Tbsps melted butter
- 9 ozs Crabmeat
- 2 cloves garlic cloves (crushed)
- 1 shallot (finely chopped)
- ⅜ cup Sour cream
- 1 pinch grated Nutmeg
- To garnish
- Dill (sprigs)
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease 6 x 5cm|2” ring tins and place on a baking tray.
2.
Cook the potatoes in a pan of boiling salted water for 7 minutes. Remove from the pan and set aside until cool enough to handle.
3.
Peel the potatoes and grate them coarsely, or put through a potato ricer. Stir in salt and pepper to taste, the dill and melted butter.
4.
Mix together the crab, garlic, shallot, soured cream, salt, pepper and nutmeg.
5.
Layer the potatoes and crab mixture in the rings, pressing in tightly.
6.
Bake for about 30 minutes until piping hot and cooked through.
7.
Remove the rings and serve garnished with dill.
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