Lobster and corn tian 

Lobster and corn tian
463 kcal

(0)

Difficulty:easy
Preparation:20 min
Ready in:20 min
Crab
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1 serving contains (Percentage of daily recommendation)
Calories463 kcal(23%)
Protein50 g(100%)
Fat14 g(18%)
Carbohydrates40 g(15%)
Added Sugar0 g(0%)
Roughage10 g(33%)

Recipe Development: EAT SMARTER

Ingredients

For servings

½small lobsters (about 500 g | 3 cups cooked)
½Avocados pitted and chopped
1 tablespoonlemon juice
1tomatoes cored and diced
⅞ cupscanned Sweet corn drained
Corn salad
salt
freshly ground peppers

Directions

1 Remove the lobster meat from the shell. Finely chop the meat from the claws and cut the rest into bite-sized pieces. Season lightly with salt and pepper.
2 Mix the avocado flesh with lemon juice and season with salt and pepper.
3 Place a ring approximately 12 cm in diameter on a plate and put in half the avocado, then half the tomato and press down slightly.
4 Now add half the chopped lobster meat and half the sweetcorn kernels. Carefully remove the ring and put half of the pieces of lobster meat on top. Repeat with the remaining ingredients.
5 Serve garnished with corn salad.
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