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Lobster and Corn Tian

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Lobster and Corn Tian
463
calories
Calories
0
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easy
Difficulty
20 min.
Preparation
Nutritions
Fat13.55 g
Saturated Fat Acids1.95 g
Protein49.88 g
Roughage9.6 g
Sugar added0 g
Calorie463
1 serving contains
Calories463
Protein/g49.88
Fat/g13.55
Saturated fatty acids/g1.95
Carbohydrates/g39.53
Added sugar/g0
Roughage/g9.6
Cholesterol/mg331.12
Vitamin A/mg123.47
Vitamin D/μg0
Vitamin E/mg4.27
Vitamin B₁/mg0.15
Vitamin B₂/mg0.16
Niacin/mg15.96
Vitamin B₆/mg0.56
Folate/μg103.92
Pantothenic acid/mg4.89
Biotin/μg18.71
Vitamin B₁₂/μg3.24
Vitamin C/mg37.61
Potassium/mg1,172.69
Calcium/mg238.86
Magnesium/mg130.77
Iron/mg2.03
Iodine/μg1.36
Zinc/mg9.86

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
small lobster (about 500 g | 3 cups cooked)
1
Avocado (pitted and chopped)
2 tablespoons
2
tomatoes (cored and diced)
1 ¾ cups
canned Sweet corn (drained)
freshly ground peppers
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Preparation steps

Step 1/5
Remove the lobster meat from the shell. Finely chop the meat from the claws and cut the rest into bite-sized pieces. Season lightly with salt and pepper.
Step 2/5
Mix the avocado flesh with lemon juice and season with salt and pepper.
Step 3/5
Place a ring approximately 12 cm in diameter on a plate and put in half the avocado, then half the tomato and press down slightly.
Step 4/5
Now add half the chopped lobster meat and half the sweetcorn kernels. Carefully remove the ring and put half of the pieces of lobster meat on top. Repeat with the remaining ingredients.
Step 5/5
Serve garnished with corn salad.

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