Lobster and Corn Tian

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Lobster and Corn Tian
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
463
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie463 kcal(22 %)
Protein49.88 g(51 %)
Fat13.55 g(12 %)
Carbohydrates39.53 g(26 %)
Sugar added0 g(0 %)
Roughage9.6 g(32 %)
Vitamin A123.47 mg(15,434 %)
Vitamin D0 μg(0 %)
Vitamin E4.27 mg(36 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.16 mg(15 %)
Niacin15.96 mg(133 %)
Vitamin B₆0.56 mg(40 %)
Folate103.92 μg(35 %)
Pantothenic acid4.89 mg(82 %)
Biotin18.71 μg(42 %)
Vitamin B₁₂3.24 μg(108 %)
Vitamin C37.61 mg(40 %)
Potassium1,172.69 mg(29 %)
Calcium238.86 mg(24 %)
Magnesium130.77 mg(44 %)
Iron2.03 mg(14 %)
Iodine1.36 μg(1 %)
Zinc9.86 mg(123 %)
Saturated fatty acids1.95 g
Cholesterol331.12 mg
Author of this recipe:

Ingredients

for
2
Ingredients
1
small lobster (about 500 g | 3 cups cooked)
1
Avocado (pitted and chopped)
2 tablespoons
2
tomatoes (cored and diced)
1 ¾ cups
canned Sweet corn (drained)
freshly ground peppers
How healthy are the main ingredients?
Avocadotomatosalt

Preparation steps

1.
Remove the lobster meat from the shell. Finely chop the meat from the claws and cut the rest into bite-sized pieces. Season lightly with salt and pepper.
2.
Mix the avocado flesh with lemon juice and season with salt and pepper.
3.
Place a ring approximately 12 cm in diameter on a plate and put in half the avocado, then half the tomato and press down slightly.
4.
Now add half the chopped lobster meat and half the sweetcorn kernels. Carefully remove the ring and put half of the pieces of lobster meat on top. Repeat with the remaining ingredients.
5.
Serve garnished with corn salad.